Choice and Empowerment

by Dr. Annette on June 30, 2009

Empowerment Zone

When we’re in the middle of a difficult experience or uncomfortable life situation, it often feels as if we can’t move forward. We feel trapped in feelings of doom and gloom, unable to motivate, or unsure of which way to turn.  

However, no matter where we are in life there is always a fork in the road. And if we pursue that brave path of personal choice and personal will, we can have a dramatic impact on our life. 

As always, follow your heart. Follow what feels best and right even if it does not make sense and you cannot see how it will work. Know that you are always safe and loved. Be good to yourself and give yourself what you need and the universe will follow your lead.

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Will is Your Ability to Choose

by Dr. Annette on June 26, 2009

Will Is Your Ability to Choose

Often, we live our lives without making conscious choices for ourselves. We accept the circumstances of our life, taking whatever comes along. One day we wake up and realize we’ve been living a life that doesn’t feel authentic. We’re not happy. We keep doing what we think we should be doing to get by, yet feel lost, empty, and maybe even depressed. Then we convince ourselves we don’t have the ability to choose differently.

 

For example, you feel unhappy, but tell yourself, “I have spent so many years moving ahead in this job, I can’t possibly leave it now.” Or, “My family has such expectations for me, I should fulfill those expectations whether I like it or not.” Or, “I’m so overweight, it’s impossible to do anything about it now.” No matter how alien you feel in your situation, how trapped you feel, you believe that you don’t have a choice in the matter.

 

Will is about knowing that you always have a choice. It is about trusting your instincts and deciding where you want to go in life. Will involves the creative spark of independence and self-determination. Will is your determined purposefulness, conviction, and resolve to live a life beyond the confines of should’s, have-to’s, and feeling trapped.  

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The Power of Choice: Using Will to Create a Happy Life

June 23, 2009

When we’re stuck in the middle of an unhappy or undesirable life circumstance, it often feels as if we don’t have any choice at all. We feel trapped in a corner, or imprisoned in our unhappy bodies or lives.
 
However, no matter where we are in life there is always a choice about how we [...]

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Overcoming Stage Fright and Fear of Public Speaking

June 18, 2009

We’re all familiar with fear in one form or another. Fear, in all its forms and disguises, is the biggest obstacle standing between us and our dreams.  Fear can lead to procrastination, it can paralyze us, it causes us to hide, it keeps us living small lives, it can prevent us from making important decisions [...]

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Giving Yourself Permission To Feel Better

June 15, 2009

It may seem surprising to some people, but the human capacity for enjoyment is great. Reward areas in the brain seem to be greater than areas that produce unpleasant experiences.

If this does not appear to be currently true for you, explore how to expand the pleasure experiences in your mind, body, and life. Teach [...]

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Living Your Highest Potential

June 5, 2009

No one can change the past; no one can undo past actions. What is done is done. At some point, if feeling better and greater fulfillment are desired outcomes, we finally say, “Okay. I can rant, rave, and feel sorry for myself all I want. I can blame others or myself for this life I’m [...]

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Living a Fulfilling Life

June 3, 2009

Feeling good happens when we align with ideas that engage our spirits, spark passion, bring more life, and open our hearts.
We feel good when we are excited by the possibility of bringing an individually important dream to life.
Our mission is not to save other souls or to create global peace. Other souls are [...]

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Timeless Thoughts For Taking Responsibility For Your Life

May 29, 2009

 
 
Creating a great life means taking the steps to know yourself on an intimate level. It is about feeling entitled to take care of yourself, define your needs, and put the achieving of those needs at the very top number one slot of your to-do list.
 
Creating a great life involves noticing how you feel [...]

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Journey of Change 7: The Journey Isn’t Over Yet

May 26, 2009

 

The painting of the walls is complete, the fixtures are replaced, the trash is picked up, the carpet is vacuumed, and the furniture is back in place! I’m breathing a huge sigh of relief. A new foundation is set.
The clutter is gone. The chaos is vanished. But the journey isn’t over yet. Ahead lays the [...]

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Journey of Change 6: Commitment to Change

May 22, 2009

Most of my office is painted, with the exception of the trim work at the top of the ceilings. We took several days off and just left everything sitting where it was. What an explosion of disorder!
 Part of me loves the new expansive feeling the gray color brings. It emits a sense of freedom and expansion. [...]

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