http://www.annettecolby.com/blog/2009/09/25/letting-go-of-the-worry-and-anxiety/ Discover the Joy in You Wed, 08 Feb 2012 21:10:31 +0000 http://wordpress.org/?v=2.8 hourly 1 http://www.annettecolby.com/blog/2009/09/25/letting-go-of-the-worry-and-anxiety/comment-page-1/#comment-879 Kathleen Tue, 29 Sep 2009 19:23:25 +0000 http://www.annettecolby.com/blog/?p=532#comment-879 Let go and let God! A punching bag comes in handy sometimes. Let go and let God! A punching bag comes in handy sometimes.

]]> http://www.annettecolby.com/blog/2009/09/25/letting-go-of-the-worry-and-anxiety/comment-page-1/#comment-870 Dr. Annette Fri, 25 Sep 2009 18:04:12 +0000 http://www.annettecolby.com/blog/?p=532#comment-870 Hi Caitlin! That's a great perspective. Taking a time out from the stress, taking a few slow deep breaths, and refocusing on the original goal or dream can help us regain perspective. Once we remember our core reason, we can refocus, re-energize and start working again. Hi Caitlin! That’s a great perspective. Taking a time out from the stress, taking a few slow deep breaths, and refocusing on the original goal or dream can help us regain perspective. Once we remember our core reason, we can refocus, re-energize and start working again.

]]> http://www.annettecolby.com/blog/2009/09/25/letting-go-of-the-worry-and-anxiety/comment-page-1/#comment-869 Caitlin Reynolds Fri, 25 Sep 2009 17:24:52 +0000 http://www.annettecolby.com/blog/?p=532#comment-869 When I feel stressed out with work, I just stop and think of the reasons why I needed to work that hard. And then, I start working again. When I feel stressed out with work, I just stop and think of the reasons why I needed to work that hard. And then, I start working again.

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