From the category archives:

Emotions

Letting Go of the Worry and Anxiety

Sometimes I find myself constricted with anxiety or worry. I am transported into some alternate reality as my mind races with anxious thoughts. My body responds with the tension of stress and fear. How strange this is and how unsettling this feels. Gaining conscious awareness of my worry, I realize that this state of being [...]

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Six Powerful Steps to Help You Cope With Disappointment

On your journey through life, you will undoubtedly face disappointment, both large and small. In fact, the more you aspire to step into a greater life, the greater the risk you face of being disappointed. However, it’s how you deal with it that counts. Disappointment can build character and patience when allowed to do so. [...]

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What To Do When You Don’t Know What To Do

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God.  Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.  [...]

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Free Yourself From Guilt

Guilt is a psychologically difficult emotional reaction felt when people believe they have done something wrong. One type of guilt occurs when a personal action, thought, or behavior is truly out of alignment with individual core values. This guilt stems from going against our own conscience. In this case, guilt can be an uncomfortable but [...]

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