From the category archives:

Mind Body Spirit

End of Winter, Beginning of Spring – 4 Easy Ways to Jump Start Essential Self-Care

Has your self-care taken a back seat this winter? Spring is in the air and it’s time to revamp your mind, body, spirit routine. Here’s a few extreme-ly powerful ways to say goodbye to the long cold days of winter and bring the warm sunshine and blue skies back into your life.

1. Eat Well
Winter’s [...]

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Feed Your Beautiful Life: The Top Three Tactics for Nourishing Your Joy

How are you feeling today? Me, I’m tired.  As a result, I need more than my usual daily mini-breaks. Today it’s time for a heavy dose of tender loving care.
 
Many of us have so many responsibilities in life that we forget to take care of ourselves. The mind reasons that it’s silly to take [...]

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Are You a Foodie Or An Emotional Eater?

Are you a foodie? A foodie is a term invented in 1981 by Paul Levy and Ann Barr, who used it in the title of their 1984 book The Official Foodie Handbook. The term is used to describe someone who seeks out and enjoys new restaurants, foods, and wines. A foodie delights in the total [...]

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Weight Loss Freedom

 

It’s January and if you are like millions of other Americans, your number one New Years Resolution is probably to lose weight, get in shape, and gain healthier eating habits.
Both Jenny Craig and Weight Watchers have rolled out their new and improved programs with a constant stream of television ads. Weight Watchers lures in new [...]

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Weight Loss Resolutions That Stick

 

“Every New Year’s Day, I start a new diet. What suggestions do you have for helping me stick to the diet this year?”

Congratulations on your persistence to achieve a goal that is important to you. Resolutions are a noble effort to begin the New Year with your most important goals on the front burner.
 
However, as [...]

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Feeling Worse Instead of Better? Why Personal Growth Often Feels Bad

A great wave of healing and awakening is sweeping the world. A new time of personal growth, conscious awareness, and awakened co-creation among humanity is flowering. People are stepping into an exciting ability to bring greater peace, love, and joy into their lives.
 
Perhaps you have noticed this breath of awakening within yourself. However, instead of [...]

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Smell Your Way To A Happier Life

Anxiety, stress, and depression drive thousands of people to take powerful medications that all too often come with serious unwanted health risks. Now many people are looking to alternative natural remedies to avoid adverse side effects. But can something as gentle as your sense of smell match the potency of modern medicine?
 
Is it possible to [...]

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Five New Self-Care Strategies to Feel Better Now!

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. But without adequate renewal and regeneration, we can become depleted, resentful, and unhappy. Today’s article is designed to give you five new self-care strategies to feel better now!
 
1. Make a New Choice!
Taking time for [...]

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An Owner’s Guide to Living In Your Body Naturally

Life is many times a difficult experience, resulting in strong feelings of stress, anxiety, and emotions. Stress isn’t just a state of mind, it effects your body as well. Your body reacts to your thoughts and feelings and tries to tell you with nonverbal communicaiton that something isn’t right. As your body attempts its communication [...]

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Body Trust – Create a Great Life From the Inside Out

Can you really learn to trust your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence to young adulthood, often experiencing acne and unexpected weight gain. If you are a woman, you may experience the reshaping of your body because of pregnancy. If you are willing and [...]

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