From the category archives:

Stress

Silence

When was the last time you actually allowed the sounds of silence to permeate your environment?  Creating a life of meaning and joy requires that we begin to listen inwardly. To find our way in life, it is necessary that we learn to listen to ourselves—to observe regular moments of silence. 
It is only in moments [...]

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Letting Go of the Worry and Anxiety

Sometimes I find myself constricted with anxiety or worry. I am transported into some alternate reality as my mind races with anxious thoughts. My body responds with the tension of stress and fear. How strange this is and how unsettling this feels. Gaining conscious awareness of my worry, I realize that this state of being [...]

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How to Completely Overcome Stress in Just Ten Minutes

We live in a world that is rapidly changing. All this change can lead to lots of stress. Stress happens when people face change that they have no control over. The resulting stress can feel overwhelming and one of our first reactions is resistance to the feeling itself. We’ll do just about anything to escapes [...]

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