Trust in Yourself
It is easy to lose trust in your body, in life, in yourself when something undesirable happens. In an instant we can become tense and tight, constricting inward in an attempt to protect ourselves from harm. But what if you truly believed that everything that occurs in your life is created by you? [...]
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We live in a world that is rapidly changing. All this change can lead to lots of stress. Stress happens when people face change that they have no control over. The resulting stress can feel overwhelming and one of our first reactions is resistance to the feeling itself. We’ll do just about anything to escapes [...]
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