Posts tagged as:

body image

Home Sweet Home: Feeling Comfortable In Your Own Skin

On a regular basis check in and notice your physical body. Sense what is automatically going on. Observe without fixing anything or finding anything “wrong.” Is your physical body relaxed and open, or are muscles tense, heavy, or tight?
Notice where you hold your energy and attention as you encounter various situations. Sometimes we hold ourselves [...]

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An Owner’s Guide to Living In Your Body Naturally

Life is many times a difficult experience, resulting in strong feelings of stress, anxiety, and emotions. Stress isn’t just a state of mind, it effects your body as well. Your body reacts to your thoughts and feelings and tries to tell you with nonverbal communicaiton that something isn’t right. As your body attempts its communication [...]

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Body Trust – Create a Great Life From the Inside Out

Can you really learn to trust your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence to young adulthood, often experiencing acne and unexpected weight gain. If you are a woman, you may experience the reshaping of your body because of pregnancy. If you are willing and [...]

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10 Ways to Build a Better Self-Image – Without Having to Lose Weight First

Many people would love to have a body that is thinner or curvier. And while we can sometimes change some of the physical attributes of our body through diet and exercise, self-image is much more than just attaining a perfect body shape.
 
Self-image is your subjective perception and attitude about your body. It is how [...]

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