Posts tagged as:

body redesign

Home Sweet Home: Feeling Comfortable In Your Own Skin

On a regular basis check in and notice your physical body. Sense what is automatically going on. Observe without fixing anything or finding anything “wrong.” Is your physical body relaxed and open, or are muscles tense, heavy, or tight?
Notice where you hold your energy and attention as you encounter various situations. Sometimes we hold ourselves [...]

Read the full article →

Are You a Foodie Or An Emotional Eater?

Are you a foodie? A foodie is a term invented in 1981 by Paul Levy and Ann Barr, who used it in the title of their 1984 book The Official Foodie Handbook. The term is used to describe someone who seeks out and enjoys new restaurants, foods, and wines. A foodie delights in the total [...]

Read the full article →

Weight Loss Freedom

It’s January and if you are like millions of other Americans, your number one New Years Resolution is probably to lose weight, get in shape, and gain healthier eating habits.
Both Jenny Craig and Weight Watchers have rolled out their new and improved programs with a constant stream of television ads. Weight Watchers lures in new [...]

Read the full article →