Sometimes I find myself constricted with anxiety or worry. I am transported into some alternate reality as my mind races with anxious thoughts. My body responds with the tension of stress and fear. How strange this is and how unsettling this feels. Gaining conscious awareness of my worry, I realize that this state of being [...]
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Self-compassion is a skill. That means if you don’t have much compassion for yourself, especially when you need it most, there’s a lot you can do to erase the self-doubt and self-criticism and bring in the self-love.
Here are four easy steps that can get you started:
Journal
Keep a journal with you and write down every [...]
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