Posts tagged as:

dealing with depression

How to Heal the Emotional Pain of Depression

Can Emotions Harm Us?
During depression, the intensity of emotions can feel so strong that some people worry the feelings will overwhelm them or even harm or kill them. The temptation is to panic, push it all back down, or even shut down.
While diverting attention from an overwhelming emotion is sometimes a healthy coping mechanism, it [...]

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Reflections on Depression: People Talk About Depression

Depression can feel so alone, like no one understands what you’re experiencing. It’s a feeling like there is nothing to hold on to, and nothing to believe in. Sometimes just knowing that other people have also shared in similar feelings can provide just enough hope to get through a difficult moment. In that light, below [...]

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Smell Your Way To A Happier Life

Anxiety, stress, and depression drive thousands of people to take powerful medications that all too often come with serious unwanted health risks. Now many people are looking to alternative natural remedies to avoid adverse side effects. But can something as gentle as your sense of smell match the potency of modern medicine?

Is it possible to [...]

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