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Depression / Spiritual Depression

Reflections on Depression: People Talk About Depression

Depression can feel so alone, like no one understands what you’re experiencing. It’s a feeling like there is nothing to hold on to, and nothing to believe in. Sometimes just knowing that other people have also shared in similar feelings can provide just enough hope to get through a difficult moment. In that light, below [...]

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5 Things to be Happy About Right Now

We all want to have wonderfully, happy days every day of the week. But between life’s unexpected challenges, overloaded schedules, and migraine headaches it’s no wonder we’ve forgotten how to smile. It’s easy to focus on the disappointments and stress of life. However, if we look around for just a moment, we may be surprised [...]

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Simple, Natural Relief For Coping With Depression Symptoms

Can a simple healthy habit help you deal with depression? The answer is yes!  
Taking a hot bath can help you cope with many of the symptoms that accompany depression. Immersion in warm water can help reduce anxiety, relax physically, and lead to an improved sense of well-being. Bathing can decrease tense feelings, help you calm [...]

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Brand New Secret Project No Longer a Secret

I am super excited to share what I’ve been up to! I’ve been unwaveringly dedicated. Laser focused. Thanks to my German heritage, I’ve been able to tap into solid devotion. Every day for hours on end, my butt has been practically glued into my chair. I’ve been diligently pouring my soul into a new project. [...]

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Make Today A Better Day

It’s one week into the New Year! If you are like most people, you’re starting out the year with dreams, good intentions, and new hopes. However, it’s all too easy to let busy schedules, work priorities, stress, and inclement weather cloud over the optimism of those great objectives.
 
While anticipating the arrival of your goals [...]

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Feeling Worse Instead of Better? Why Personal Growth Often Feels Bad

A great wave of healing and awakening is sweeping the world. A new time of personal growth, conscious awareness, and awakened co-creation among humanity is flowering. People are stepping into an exciting ability to bring greater peace, love, and joy into their lives.
 
Perhaps you have noticed this breath of awakening within yourself. However, instead of [...]

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Somebody Fix My Life Now!

On our path into a personally happy, fulfilling life, we move through various stages of personal evolution. At first, we generally live a day-to-day existence stuck in the movie of our life without realizing that we have any choice about the matter. We accept the circumstances of how we live tolerating whatever comes along.
In this [...]

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Surviving Loneliness

Being alone in life is one of those experiences – if we can survive – that can bring us into the core of our very being, knowing and loving ourselves better than we ever have before.
 
After experiencing divorce several years ago, I found myself living alone for the first time in over 20 years. [...]

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Activate the Untapped Power of Your Imagination

What role does imagination play in your life? How does it relate to the problems you want to solve?
 
imag•i•na•tion (n) creative ability to confront and deal with a problem; resourcefulness.
 
Imagination isn’t structured thoughts or a visual picture of what you want. It is an experience of wandering anywhere your heart and soul choose to go. [...]

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Depression – How to Handle Suicidal Thoughts

Chances are that if you’ve been depressed for awhile, or you’re experiencing ongoing hopelessness, some aspect of yourself has begun to drop not so subtle hints about checking out of life. You’ve probably even heard that voice beckoning you with the promise of no more pain, and tempting you with the lure of rest from [...]

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