Posts tagged as:

diet

No More Diets! A Registered Dietitian Shares 9 Secrets to Real and Lasting Weight Loss

March 11 is National Registered Dietitian’s Day! This day marks the unity and solidarity of the Registered Dietitian community and celebrates its efforts for the crucial role they place in making and keeping people well, healthy, and independent.
As the nation’s food and nutrition experts, Registered Dietitians are committed to improving the health of their patients [...]

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Are You a Foodie Or An Emotional Eater?

Are you a foodie? A foodie is a term invented in 1981 by Paul Levy and Ann Barr, who used it in the title of their 1984 book The Official Foodie Handbook. The term is used to describe someone who seeks out and enjoys new restaurants, foods, and wines. A foodie delights in the total [...]

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Weight Loss Resolutions That Stick

“Every New Year’s Day, I start a new diet. What suggestions do you have for helping me stick to the diet this year?”

Congratulations on your persistence to achieve a goal that is important to you. Resolutions are a noble effort to begin the New Year with your most important goals on the front burner.

However, as [...]

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