Posts tagged as:

feel better now

25 Actions to Feel More Joy in Your Life!

Hugging is a great way to say hello and goodbye and fill your body with warmth.
Massaging your partner for 10 or 15 minutes, then switching turns can have long lasting benefits.
Walking arm in arm with your friend is a good way to connect with someone.
Prioritizing your actions and placing your needs on the front burner [...]

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Giving Yourself Permission To Feel Better

It may seem surprising to some people, but the human capacity for enjoyment is great. Reward areas in the brain seem to be greater than areas that produce unpleasant experiences.

If this does not appear to be currently true for you, explore how to expand the pleasure experiences in your mind, body, and life. Teach [...]

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Make Today A Better Day

It’s one week into the New Year! If you are like most people, you’re starting out the year with dreams, good intentions, and new hopes. However, it’s all too easy to let busy schedules, work priorities, stress, and inclement weather cloud over the optimism of those great objectives.

While anticipating the arrival of your goals [...]

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