Many people are looking for simple ways to improve the amount of joy they feel. If you have read this blog, or if you have been working toward feeling more empowered and alive, than you know a healthy and happy life requires a lot of energy and care.
Sometimes, we get so involved in reaching the [...]
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It may seem surprising to some people, but the human capacity for enjoyment is great. Reward areas in the brain seem to be greater than areas that produce unpleasant experiences.
If this does not appear to be currently true for you, explore how to expand the pleasure experiences in your mind, body, and life. Teach [...]
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