When you are feeling hopeless or depressed it is often very difficult to think clearly or find anything to make yourself feel better. Life can feel pointless. Getting out of bed in the morning may as well be running a marathon. You just don’t have anything to give.
Sometimes the only thing you can do [...]
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If you have a friend or loved one who is experiencing hopelessness or depression, it can be difficult to know exactly what to say or do. While there isn’t any one magic thing to say that will alleviate their pain, there are many ways to offer support.
The best way to offer help is to listen, [...]
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