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how to increase self compassion

Healing From the Inside Out

Begin at the place where you find yourself. Are you struggling with a life-long desire for weight loss? The ups and downs of depression? A new injury? Are you pretty healthy, doing okay? Recovering sobriety? Or keeping it together while caring for a sick, elderly, or in need family member? The important point to remember [...]

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Self-Compassion: The Key to Improving Your Life Now

We all know what it’s like to want to improve ourselves. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to be happier. We want to be better people. We want to be engaged in work that we love. We want [...]

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