Posts tagged as:

Mind Body Spirit

Your Intuition is Speaking, Are You Listening?

“Follow your intuition! Go with your instincts! Trust your gut!” I’m sure you have heard this advice numerous times even well before depression set in. You would probably love to follow it, if only you could find the magic button labeled “Intuition Now.”
Intuition under normal circumstances is a very confusing thing. It’s not an emotion [...]

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Home Sweet Home: Feeling Comfortable In Your Own Skin

On a regular basis check in and notice your physical body. Sense what is automatically going on. Observe without fixing anything or finding anything “wrong.” Is your physical body relaxed and open, or are muscles tense, heavy, or tight?
Notice where you hold your energy and attention as you encounter various situations. Sometimes we hold ourselves [...]

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Blessed Are the Humans Who Have Made It Their Goal For Self-Improvement

In a recent Twitter post I wrote, “Blessed are the humans who have made it their goal for self-improvement.” In response, a dear friend wrote back with this question:  
“Ok… Great. Good idea. Makes sense to me. It’s been the goal of my life. Only one problem… If we are perfect the way we are and we [...]

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Feed Your Beautiful Life: The Top Three Tactics for Nourishing Your Joy

How are you feeling today? Me, I’m tired.  As a result, I need more than my usual daily mini-breaks. Today it’s time for a heavy dose of tender loving care.
 
Many of us have so many responsibilities in life that we forget to take care of ourselves. The mind reasons that it’s silly to take [...]

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Five New Self-Care Strategies to Feel Better Now!

In our rush to meet the daily obligations of work, family, and social life, we tend to overlook our own needs. But without adequate renewal and regeneration, we can become depleted, resentful, and unhappy. Today’s article is designed to give you five new self-care strategies to feel better now!
 
1. Make a New Choice!
Taking time for [...]

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An Owner’s Guide to Living In Your Body Naturally

Life is many times a difficult experience, resulting in strong feelings of stress, anxiety, and emotions. Stress isn’t just a state of mind, it effects your body as well. Your body reacts to your thoughts and feelings and tries to tell you with nonverbal communicaiton that something isn’t right. As your body attempts its communication [...]

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Body Trust – Create a Great Life From the Inside Out

Can you really learn to trust your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence to young adulthood, often experiencing acne and unexpected weight gain. If you are a woman, you may experience the reshaping of your body because of pregnancy. If you are willing and [...]

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