Posts tagged as:

relaxation

Home Sweet Home: Feeling Comfortable In Your Own Skin

On a regular basis check in and notice your physical body. Sense what is automatically going on. Observe without fixing anything or finding anything “wrong.” Is your physical body relaxed and open, or are muscles tense, heavy, or tight?
Notice where you hold your energy and attention as you encounter various situations. Sometimes we hold ourselves [...]

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Do Real Men Take Baths?

Do Real Men take baths or only showers?
The answer is definitely a resounding “Yes! It’s true. Real Men take baths.”
Remember those old John Wayne cowboy films where the good guy always ended up in the bathtub with a cigar after a dirty day of shooting bad guys?
Then, there’s the famous “Eureka!” moment. Recall [...]

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Feed Your Beautiful Life: The Top Three Tactics for Nourishing Your Joy

How are you feeling today? Me, I’m tired. As a result, I need more than my usual daily mini-breaks. Today it’s time for a heavy dose of tender loving care.

Many of us have so many responsibilities in life that we forget to take care of ourselves. The mind reasons that it’s silly to take [...]

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