Posts tagged as:

self compassion

How to Increase Self-Compassion in 4 Easy Steps

Self-compassion is a skill. That means if you don’t have much compassion for yourself, especially when you need it most, there’s a lot you can do to erase the self-doubt and self-criticism and bring in the self-love.
 
Here are four easy steps that can get you started:
 
Journal
Keep a journal with you and write down every [...]

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Self-Compassion: The Key to Improving Your Life Now

We all know what it’s like to want to improve ourselves. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to be happier. We want to be better people. We want to be engaged in work that we love. We want [...]

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What is Self-Love? It’s You Being Compassionate To You

If someone were to ask me, “What is self-love?” I would reply, “A growing ability to be true and compassionate to yourself. For it is only when you are filled with the love of who you are that you can share this gift with the world.”
 
To be true to ourselves is a lifetime journey of [...]

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