Posts tagged as:

self esteem

Give Up Your Sense of Impending Doom

Challenges provide opportunities to give up our sense of impending doom. They offer a chance to think differently, act differently, and have faith. You are capable and able to love yourself no matter what challenges you face. Acknowledge doubt and fear, and then open your heart to self. You are safe in this very moment, [...]

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Giving Yourself Permission To Feel Better

It may seem surprising to some people, but the human capacity for enjoyment is great. Reward areas in the brain seem to be greater than areas that produce unpleasant experiences.

If this does not appear to be currently true for you, explore how to expand the pleasure experiences in your mind, body, and life. Teach [...]

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How to Increase Self-Compassion in 4 Easy Steps

Self-compassion is a skill. That means if you don’t have much compassion for yourself, especially when you need it most, there’s a lot you can do to erase the self-doubt and self-criticism and bring in the self-love.
 
Here are four easy steps that can get you started:
 
Journal
Keep a journal with you and write down every [...]

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Self-Compassion: The Key to Improving Your Life Now

We all know what it’s like to want to improve ourselves. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to be happier. We want to be better people. We want to be engaged in work that we love. We want [...]

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What is Self-Love? It’s You Being Compassionate To You

If someone were to ask me, “What is self-love?” I would reply, “A growing ability to be true and compassionate to yourself. For it is only when you are filled with the love of who you are that you can share this gift with the world.”
 
To be true to ourselves is a lifetime journey of [...]

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Somebody Fix My Life Now!

On our path into a personally happy, fulfilling life, we move through various stages of personal evolution. At first, we generally live a day-to-day existence stuck in the movie of our life without realizing that we have any choice about the matter. We accept the circumstances of how we live tolerating whatever comes along.
In this [...]

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Confidence To Love Your Life

How to Feel Proud and Self-Trusting as You Embrace Your Dreams and Achieve Your Goals
 

Wouldn’t you just love to know how to awaken a renewed passion and brilliant determination to move forward on your dreams… without becoming impatient before achieving success, and wanting to give up just a moment too soon?
 
If you’ve ever caught yourself [...]

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Body Trust – Create a Great Life From the Inside Out

Can you really learn to trust your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence to young adulthood, often experiencing acne and unexpected weight gain. If you are a woman, you may experience the reshaping of your body because of pregnancy. If you are willing and [...]

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10 Ways to Build a Better Self-Image – Without Having to Lose Weight First

Many people would love to have a body that is thinner or curvier. And while we can sometimes change some of the physical attributes of our body through diet and exercise, self-image is much more than just attaining a perfect body shape.
 
Self-image is your subjective perception and attitude about your body. It is how [...]

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