Posts tagged as:

stress eating

No More Diets! A Registered Dietitian Shares 9 Secrets to Real and Lasting Weight Loss

March 11 is National Registered Dietitian’s Day! This day marks the unity and solidarity of the Registered Dietitian community and celebrates its efforts for the crucial role they place in making and keeping people well, healthy, and independent.
As the nation’s food and nutrition experts, Registered Dietitians are committed to improving the health of their patients [...]

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5 Ways to Help Yourself Create A Happy Holiday Season

The holidays are a time of bright lights, celebration parties, joy, and connection. But, the holidays can also be a time of stress, disappointment, and demanding expectations. If you are looking to feel more authentic and empowered during this holiday season, check out these five new ways to feel more authentically alive and filled with [...]

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How to Completely Overcome Stress in Just Ten Minutes

We live in a world that is rapidly changing. All this change can lead to lots of stress. Stress happens when people face change that they have no control over. The resulting stress can feel overwhelming and one of our first reactions is resistance to the feeling itself. We’ll do just about anything to escapes [...]

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