Posts tagged as:

stress reduction

Letting Go of the Worry and Anxiety

Sometimes I find myself constricted with anxiety or worry. I am transported into some alternate reality as my mind races with anxious thoughts. My body responds with the tension of stress and fear. How strange this is and how unsettling this feels. Gaining conscious awareness of my worry, I realize that this state of being [...]

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Feed Your Beautiful Life: The Top Three Tactics for Nourishing Your Joy

How are you feeling today? Me, I’m tired.  As a result, I need more than my usual daily mini-breaks. Today it’s time for a heavy dose of tender loving care.
 
Many of us have so many responsibilities in life that we forget to take care of ourselves. The mind reasons that it’s silly to take [...]

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