Posts tagged as:

Stress

Leaving Our Comfort Zone, Taking a Risk for a Better Life, and Coping with Failure

“The dangers of life are infinite, and among them is safety.” -Goethe
Sometimes in life we decide to take a risk and go for something different or something bigger than we currently have. This dream might involve changing a habit with food, alcohol or smoking. Or it might involve a new business venture. Whatever it is, [...]

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Letting Go of the Worry and Anxiety

Sometimes I find myself constricted with anxiety or worry. I am transported into some alternate reality as my mind races with anxious thoughts. My body responds with the tension of stress and fear. How strange this is and how unsettling this feels. Gaining conscious awareness of my worry, I realize that this state of being [...]

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Feed Your Beautiful Life: The Top Three Tactics for Nourishing Your Joy

How are you feeling today? Me, I’m tired.  As a result, I need more than my usual daily mini-breaks. Today it’s time for a heavy dose of tender loving care.
 
Many of us have so many responsibilities in life that we forget to take care of ourselves. The mind reasons that it’s silly to take [...]

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Smell Your Way To A Happier Life

Anxiety, stress, and depression drive thousands of people to take powerful medications that all too often come with serious unwanted health risks. Now many people are looking to alternative natural remedies to avoid adverse side effects. But can something as gentle as your sense of smell match the potency of modern medicine?
 
Is it possible to [...]

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4 Powerful Ways to Regain Self-Confidence Despite Challenges

“The way to develop confidence is to do the thing you fear.” ~William Jennings Bryan
I understand how easy it can be to get frustrated when we move forward on our dreams and goals. Because no matter how exciting everything seems at the beginning of new adventure… things take as long as they take, exacerbating obstacles [...]

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Enjoy Today

What a grand day to be on Earth being human! If you sit and listen quietly, you can hear the beauty that is all around you – in the air, in the rain or sunshine, in the land itself. In this moment of stillness, you can also hear your divinity – the joy of who [...]

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Lost in the Details? How to Stay Focused on Your Goal

Have you ever gotten lost in the thick of things, focusing too much on a specific problem and missing the big picture? If so, then you understand the expression, “Not being able to see the forest for the trees.” You find yourself spending virtually all your time solving problems, overly concerned with detail and unable [...]

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How to Completely Overcome Stress in Just Ten Minutes

We live in a world that is rapidly changing. All this change can lead to lots of stress. Stress happens when people face change that they have no control over. The resulting stress can feel overwhelming and one of our first reactions is resistance to the feeling itself. We’ll do just about anything to escapes [...]

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