Posts tagged as:

weight loss

Healing From the Inside Out

Begin at the place where you find yourself. Are you struggling with a life-long desire for weight loss? The ups and downs of depression? A new injury? Are you pretty healthy, doing okay? Recovering sobriety? Or keeping it together while caring for a sick, elderly, or in need family member? The important point to remember [...]

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Are You a Foodie Or An Emotional Eater?

Are you a foodie? A foodie is a term invented in 1981 by Paul Levy and Ann Barr, who used it in the title of their 1984 book The Official Foodie Handbook. The term is used to describe someone who seeks out and enjoys new restaurants, foods, and wines. A foodie delights in the total [...]

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Weight Loss Freedom

 

It’s January and if you are like millions of other Americans, your number one New Years Resolution is probably to lose weight, get in shape, and gain healthier eating habits.
Both Jenny Craig and Weight Watchers have rolled out their new and improved programs with a constant stream of television ads. Weight Watchers lures in new [...]

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Enjoy Food, Enjoy Life!

A crisp wind rustles through what is left of the golden and brown leaves of my neighborhood trees. There’s frost on the morning grass, and depending on where you live, snow may already be painting the landscape a brilliant white. The chilly breezy days invite invigorating walks through blowing leaves and the cold nights inspire [...]

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A Better Way to Increase Motivation – Manage Agreements, Not Emotions

What do you do when you are expecting a pleasant journey through your goals or life adventures, but you get difficulty instead? Do you:
 

Mope and sulk?

Give up interest in your goal?

Get into a foul mood?

Punish yourself for your difficulty?

Eat to stuff your sorrows?

Drink to escape?

Get addicted to stuff?

Cry?

 
These and many more are options we take [...]

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10 Ways to Build a Better Self-Image – Without Having to Lose Weight First

Many people would love to have a body that is thinner or curvier. And while we can sometimes change some of the physical attributes of our body through diet and exercise, self-image is much more than just attaining a perfect body shape.
 
Self-image is your subjective perception and attitude about your body. It is how [...]

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How to Overcome Insurmountable Challenges

Years ago, I realized that our most difficult personal challenges offer a unique opportunity to raise our sights, explore new potentials and possibilities, and cast off beliefs of limitation and doubt. Personal challenges are a way of working things out for ourselves and discovering new creative approaches for old problems.
 
It’s tempting to view personal challenges, [...]

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