Body Redesign was specifically written for you if you answer ‘yes’ to one or more of these questions:
- Do you feel powerless when it comes to food?
- Do you eat when you are not hungry?
- Do you eat to run away from your feelings?
- Do you eat to create the illusion of feeling good?
- Do you eat to reward yourself?
- Do you feel guilty after you eat?
- Does your weight affect the way you live?
- Do you eat to escape from stress, worries, or boredom?
- Do you think about food constantly?
- Do you eat until you are uncomfortably full?
- Do you want to stop eating, but do not know how to put what you have learned into action?
- Do you continually attempt one diet or food plan after another, with no lasting success?
- Do you eat in secret or hide food?
- Do you feel powerless to fill yourself up when you feel empty inside?
- Do you hate the body you life in?
You can be your best weight and look great!
You can be motivated and healthy in the ways you take care of yourself!
You can learn to let go of undesired eating behaviors and eat in a way that is most satisfying to you!
You can enjoy living in your body!
“Don’t Miss Out On This Empowering Book.”
“…a fabulous tool for discovering your hidden wisdom, creativity, motivation and strength. Rather than providing a “one-size-fits-all” solution, Dr. Colby provides a simple process for finding your own answers, your own goals, and your own unique steps—and then following through. If you’re struggling with overeating, don’t miss out on this empowering book.”
Susan Kano
Author of Making Peace With Food
www.susankano.com
“Specific Tools For Personal Empowerment”
“Here is a sensitive, practical guide to setting and achieving appropriate goals in recovery from food issues. This compassionate book provides specific tools for successful self-care and personal empowerment. Highly recommended for anyone who overeats, struggles with bulimia, or has obsessed about weight loss.”
Leigh Cohn, MAT, CEDS
- Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention
- Coauthor of Self-Esteem Tools for Recovery, and Bulimia: A Guide to Recovery
- Publisher, Gürze Books
www.gurze.com
“Become The Very Person You Have Been Waiting To Become.”
“As a person who highlights for importance and emphasis, I find every line to be worthy of highlighting. This is a remarkable workbook for guidance to become “the very person you have been waiting to become.”
Susan Glidewell, Tucson, Arizona
Certified Eating Disorder Technician
“Take Control Of Your Destiny.”
“Body Redesign: Goal Setting Secrets for A Thinner, Happier You is an incredible empowerment tool that shows how to become responsible in life and take control of your destiny. Obstacles in life are revealed as the illusion they are.”
Lisa Ford, Dallas, Texas
Author of Become A Conscious Creator: A Return To Self-Empowerment www.centerofempowerment.com
“Step-By-Step Guide to Emotional Healing with Real Behavioral Change.”
“One of the most difficult struggles a client may face in recovering from an eating disorder is incorporating the psychological gains made with the actual change in behavior. Body Redesign: Goal Setting Secrets for A Thinner, Happier You provides a step-by-step guide to integrating emotional healing with real behavioral change. Dr. Colby walks her reader down a personalized path that encompasses embracing a new belief system, guiding the reader through a journey of self-awareness and forgiveness, and finding the way to true healing. Dr. Colby provides important tools to help her readers in finding the self-empowerment that is necessary to create their new structure and ways to self-actualization. Based on incorporating positive expectations and embracing the power to release self defeating ideas and behaviors, Dr. Colby teaches you how to actively guide your thoughts and actions to create the reality you seek.”
Joannah Ginsburg, LMSW, Dallas, TX
Lifeworks Counseling
www.lifeworkscounseling.net
"Creative Solutions to Stuck Problems"
“Transform Your Life – It’s Fantastic!”
“Body Redesign: Goal Setting Secrets for A Thinner, Happier You presents a powerfully guided process that will not only heal your relationship with food and body, but will transform your life ─ it's fantastic!"
Emily Haeussler, RD, Fort Worth, TX
Founder of The Food Body Connection
www.foodbody.com
“Turn Those Dreams Into Reality.”
“Body Redesign changed my life! It showed me how to define my dreams and how to take action to turn those dreams into reality.”
Adrienne Cocita, Plano, Texas
“A Life-Changing Book––Absolutely Fantastic!”
“I am loving the book, and can’t put it down! Dr. Colby really knows what to write to capture the real meaning behind overeating. A life-changing book––absolutely fantastic!”
Laura Economos, Sydney, Austrailia
Founder of Nutrizone Total Body Nourishment
www.nutrizione.com.au
“Written with Great Care.”
“...a truly uplifting “guide” written with great care. Dr. Colby gently carves out a path for the reader to take courageous steps toward self-change, self-love, and the realization that life’s fullness is indeed a gift for all to enjoy.
Elise A. Oberliesen, Westminster, Colorado
Metro Denver Freelance Writer
“Finally, The Best Non-Diet "Diet" Book I've Read.”
“Finally, the best non-diet "Diet" book I've read. As a registered dietitian, I've known for years that weight loss is more about what goes on in your head and heart than what goes in your mouth. Dr. Colby helps you get to the underlying motivation quite wonderfully.”
Jan Patenaude, RD, Marble, Colorado
Director of Medical Nutrition
Signet Diagnostic Corporation
www.nowleap.com
