Body Redesign:
Goal Setting Secrets for a
Thinner, Happier You
Table of Contents
Preface
|
|
| List of Goal Worksheets | xi |
| Acknowledgments | xiii |
| Introduction | xv |
| Goals: When “Just Do It” Doesn’t Work | xv |
| Twelve Skills to Reclaim Your Life | xxi |
Chapter One
|
|
The Miracle of the Goal |
|
| You Can’t Win the War Against Yourself | 1 |
| Unexpected Benefits of Goal Setting | 10 |
Chapter Two
|
|
Make Sure Your Benefits Outweigh Your Costs |
|
| Food and Your Power of Choice | 19 |
| Redefine Love | 23 |
| Develop a New Relationship with Yourself | 28 |
Chapter Three
|
|
Why Most Goals Do Not Work |
|
| Identify Your Underlying Motivations | 35 |
| It’s All About Feeling Better | 39 |
| When You Are Willing to Do Whatever
It Takes, You Know Your Core Motivation |
44 |
| Why Do You Want What You Want? | 47 |
| How to Discover Your Underlying
Motivation in About 20 Minutes |
53 |
| Chapter Four | |
| Illuminate Your Ideal Future | |
| Constructive Complaining | 57 |
| What I Don’t Want Worksheet | 60 |
| Turn Your Complaints into Assets | 61 |
| Identify What I Do Want Worksheet | 64 |
| Chapter Five | |
| Knowing What You Want — And Getting It! | |
| Generate a Living, Breathing, Inspired Plan | 67 |
| The Strengths of Logic | 69 |
| The Strengths of Inspiration | 73 |
| The Fusion of Logic and Inspiration Equals Inspired Action | 76 |
| The SMARTEST Goal Setting Techniques | 78 |
| Using SMART to Write Your Big Picture Vision | 82 |
| SMART Goal Worksheet | 85 |
| Chapter Six | |
| Take Charge of Your Life | |
| Change Is Possible | 89 |
| The #1 Secret to Making Your Goal Happen | 95 |
| Accountability Worksheet: Did I Take At Least One Action Today? |
100 |
| Is Your Goal in Balance? | 101 |
| Balanced Goal Worksheet | 104 |
| Focus on Success | 105 |
| Focus on Success Worksheet | 113 |
| The Power of Personal Responsibility | 114 |
| Face Your Excuses and End Them | 119 |
| No More Excuses Worksheet | 126 |
| Tying It All Together | 127 |
| Daily Goal Worksheet | 129 |
| Twenty Tips to Keep You Inspired | 130 |
| Chapter Seven | |
| Self-Leadership Skills | |
| Become a Great Self-Leader! | 133 |
| Discover Your Self-Leadership Style | 142 |
| Self-Leadership Character Traits Table | 143 |
| Increase Your Level of Happiness | 144 |
| Step 1: Breathe and Center | 148 |
| Step 2: Remember a Moment of Joy | 149 |
| Step 3: Live Your Success Now | 151 |
| What to Do When You Fail | 154 |
| Self-Leadership Skills Checklist | 161 |
| A Trip into Your Future | 164 |
| Create a Vision Board | 166 |
| Epilogue: | |
| You Are the One You Have Been Waiting For | 169 |
| About the Author | 175 |
